Are your hands and feet usually cold?
Do you have a low body temperature, under about 97.8? Your body temperature is an indication of the strength of your metabolism. Healthy children typically have warm little bodies. Their hands and feet are warm, their hair is thick and shiny.
Many adults complain that they are always cold. Even living in Tucson in the summer wasn’t enough to get my feet warm when going to bed at night (until I uncovered the mystery why and got treatment).
Check Your Body Temperature
Many doctors will check your temperature and if it’s above 99º, they tell you that you have a fever. But mysteriously, when your body temperature is below “normal” they tell you to ignore it. Well I’m here to tell you to ignore them! Your body temperature is an important indicator of your vitality and health. In fact, it’s the method that has been used to diagnose hypothyroid before there were blood tests. And it is an accurate measure of whether your body is working properly!
Please check to see if you have other symptoms by clicking here. If you have low body temperature, it’s important to check your thyroid gland. Most people who have symptoms of low thyroid (hypothyroid) have these symptoms due to the auto-immune disease, Hashimoto’s Thyroiditis. As your body is attacking your thyroid gland, you will have symptoms of both Hypo and Hyper-thyroid. Your doctor may be treating you with Synthroid (synthetic T4) which doesn’t work well for many patients. If you are being treated and still have low temperatures and other symptoms – YOU ARE NOT BEING CORRECTED. Don’t continue to let your doctor tell you that “you are fine”. If your doctor won’t address your symptoms, or tells you that you have a mental or emotional problem, find another doctor!
However, if you are fortunate and do not have thyroid problems, but still have cold hands and feet, you are probably not eating enough, or you are taking in too much liquid in your diet. I highly recommend you subscribe to Matt Stone’s newsletter on Facebook – 180º Health. He has a course on metabolism. (and of course, you should subscribe to MINE as well!).
What instigates an attack of your thyroid gland and resulting symptoms? STRESS. Symptoms are exacerbated by STRESS. It is imperative for you to practice stress relief – not just when you are feeling stressed out; but at least daily to become more resilient to stress and control your physical symptoms!
I recommend Restorative yoga, Heartmath Stress relief, EFT (meridian tapping) and Chi-Gong. The idea is to do the practice daily. You can switch them so you don’t get bored. I recommend you keep a chart of your symptoms, and then do an experiment. Do a week of stress relief, and then check your symptoms to watch how they improve. And make sure you keep a record of your body temps (but don’t get perfectionistic about it). Observe when you are cold, and when you are warm. Watch how certain foods make you warm, and others don’t. Remember, when you are cold, your metabolism is not working optimally.
It’s important for you to learn about your body so you can take good care of yourself. It’s really not hard: Eat, Sleep and Play. And do stress relief every day!
PS: What stress relief practice do you do on a daily basis? Please comment below