Mindful Eating is NOT Enough

Women Believe Mindful Eating is a New Diet Plan? Mindful Eating, or intuitive eating is a newer approach to controlling the amount of food you eat by paying attention. But it is still not going to be a solution to out of control binging or emotional eating. And for...
Gluten Free Fad

Gluten Free Fad

Gluten Free OR Gluten Fad? Should you go gluten free, or is this just another fad diet? So much information on the internet is making it really difficult to figure out what is real and what is fake news and information. I know for me, it has my head spinning. What...
Researchers are MORONS

Researchers are MORONS

Findings Prove Researchers are Morons A long term study epidemiological study tracked 19,000 people for four years to see if eating the Mediterranean Diet would have a protective effect on developing heart disease. Their findings were very important. But their...
Obesity Epidemic

Obesity Epidemic

Is there REALLY an Obesity Epidemic? I don’t know where people come up with the statistics that tell you that there is an obesity epidemic in the US. The CDC is now claiming that 62% of Americans are overweight or obese! I live in Southern California and am...
Dealing With Fat Shaming

Dealing With Fat Shaming

Fat Shaming People who fat shame others are mean, shallow, and ignorant. Those words perfectly describe people who berate you, call you names, tell you what to eat, and what NOT to eat are doing. I am so sorry that anyone has to deal with mean and shallow people who...