Mindful Eating is NOT Enough

Women Believe Mindful Eating is a New Diet Plan? Mindful Eating, or intuitive eating is a newer approach to controlling the amount of food you eat by paying attention. But it is still not going to be a solution to out of control binging or emotional eating. And for...
Mindful Thanksgiving

Mindful Thanksgiving

On Thanksgiving, I hope you will be mindfully enjoying your holiday feast. This is the perfect opportunity to use the the practice of mindful eating to nurture yourself. Holidays with friends and relatives feed not just your body, but your soul as well. I think of so...