Watching Your Weight

Watching Your Weight

Dieting Causes Binging I met a new friend for lunch at a nice restaurant today.  Our server was a lovely young woman who started a conversation with us. We found out that she was avoiding desserts and carbs because she was getting married shortly, and was...

Is Your Water Making You Fat?

Water is basic to life. Everything that is alive has water as part of it. Without access to water, we would quickly die. But what does drinking water and eating (in our foods) do to your body and your health and even your weight? Is the water from your tap, or in the...