Eat Less & Exercise More

Eat Less & Exercise More

How Did You Start Gaining Weight The thing I’ve learned from decades of dieting and meeting women who like me is this: we are all different in how we first started gaining weight. I found out through extensive research and interviews, that the reason we’ve...

Fat Shaming

Is Being Fat Going To Kill You? Fat Shaming is more dangerous to your health than being overweight! I write answers to people who are suffering the effects of fat shaming. I got so angry when I read the original article and then the responses of fat shaming...