by Lianda | Nov 8, 2017 | chronic stress, emotional eating, emWave, Stress Diet
Stress Relief that you can Measure You have stress? I know about it myself. I used to feel absolutely miserable when I heard that ring tone. You know, the one that is the sound of emergency vehicles in Europe. That’s the sound I picked to let me know when my...
by Lianda | Jul 28, 2017 | chronic stress, emotional eating, emWave, Lose Weight, Stress
Stress Eating of Comfort Food Emotional eating is the result of a stress trigger that sets you off. We call the food we overeat or binge on “comfort food”. That explains it exactly. You have stress, and to comfort yourself you grab for a food to make you...
