Comfort food

Does Comfort Food make you feel better? When I learned that ICE CREAM is the same combination of sugars, fats and protein as mother’s milk, it all made sense to me! No wonder it’s considered comfort food! In our brains we link things that happened at...
Binge Eating Cure

Binge Eating Cure

Stress Causes Binge Eating Weight issues don’t appear out of nowhere. Your body gives you all the information you need to know how much to eat, to drink and to sleep. The problem of over-eating can be because you are missing the signal that you are full if you are...

Mothers Day Present

A loving mother can be your number one fan in your life. But when are problems in that relationship, they can leave a lasting mark on your self-image for a lifetime. Yes, it’s the day when we honor mothers. And I also want to encourage you to use this opportunity to...