Mindful Eating is NOT Enough

Women Believe Mindful Eating is a New Diet Plan? Mindful Eating, or intuitive eating is a newer approach to controlling the amount of food you eat by paying attention. But it is still not going to be a solution to out of control binging or emotional eating. And for...
Obesity Epidemic

Obesity Epidemic

Is there REALLY an Obesity Epidemic? I don’t know where people come up with the statistics that tell you that there is an obesity epidemic in the US. The CDC is now claiming that 62% of Americans are overweight or obese! I live in Southern California and am...
Watching Your Weight

Watching Your Weight

Dieting Causes Binging I met a new friend for lunch at a nice restaurant today.  Our server was a lovely young woman who started a conversation with us. We found out that she was avoiding desserts and carbs because she was getting married shortly, and was...
End Emotional Eating

End Emotional Eating

Emotional Eating can take over your life! Aren’t you tired of thinking about: What you’re going to eat? When you’re going to eat? How you’re going to avoid those “devil” foods that you struggle to not eat? (chocolate?) How much you have to exercise to burn off those...

Eat More To Lose Weight

Dieting and exercise will not let you achieve a permanent weight loss. It doesn’t work for 95% of dieters. And it’s not your fault. We’ve all been brainwashed – including your doctor who tells you that you have to lose weight, and tells you to...
Binge Eating Cure

Binge Eating Cure

Stress Causes Binge Eating Weight issues don’t appear out of nowhere. Your body gives you all the information you need to know how much to eat, to drink and to sleep. The problem of over-eating can be because you are missing the signal that you are full if you are...