Chocolate a Health Food?

Chocolate a Health Food?

Chocolate is Healthy? “Good News for Dark Chocolate lovers: The more you eat, the lower your risk of heart disease”. That news may sound good to you about chocolate. It’s actually a line from a magazine where the journalists did  not do their...

Mindful Eating is NOT Enough

Women Believe Mindful Eating is a New Diet Plan? Mindful Eating, or intuitive eating is a newer approach to controlling the amount of food you eat by paying attention. But it is still not going to be a solution to out of control binging or emotional eating. And for...

Eat Less & Exercise More IS A BIG FAT LIE!

Want to Lose Weight, and your doctor tells you: “Eat Less and Exercise More”. Come On! Think logically about it! When you exercise, do you get less hungry? Of course not. Exercise makes you hungry. The Diet and Medical Industry, fooled by proclamations...